Things to make you feel better:
Immediate Crisis Help
List of Hotlines – Crisis Hotlines by need
Befrienders – Find crisis hotline information for the country you live in
Suicide Hotlines – A list of crisis hotlines by country
International Rape Crisis Hotlines – A list of international crisis hotline directories
Lifeline Crisis Chat – Online chat help for people in a crisis
IMAlive – online crisis chat
How To Help Others
watch the ball
breath in and out with the box
((Reblogging here because some people in the community are having issues with anxiety or relapse. Take care everybody <3))
In association with the music boxes, may I add Madeon’s Adventure Machine. You don’t have to be a fan to have some fun with this thing.
I also have found great calming (oddly) from playing Sushi Cat and its sequels, available for free on Armor Games: http://armorgames.com/play/5379/sushi-cat
It’s free, very cute, has cute music and animations, and is oddly meditative. Yes, I spent 3 hours on the bathroom floor playing it once during a very anxious family visit.
i think we all need this today
I always find rhythm games really relaxing. Theatrhythm, Symphonica and Voez are all have very different music styles.